It sure feels good to be back running. I can't be thankful enough to be finally feeling good and running consistantly again. I'll take every day of this I can.
I could tell my legs were tired from my speed/hill work yesterday. It was only 3 miles but the fast pace up the hills really take a toll on the legs. Kept it at a slow pace (8:50) to let the legs recover.
After the run I spent some time doing core work and a little weight lifting.
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