It was very hot this morning for my run. When I started at 6:30 it was already 94 degrees outside, windy, and a little sticky because of possible rain later in the day. I kept my run at an average pace and tried to not push too hard. The last 3 miles were a killer with the heat and the wind at my face. My legs felt a little tired from my ride and run yesterday, but I don't think I could have gone much faster even with fresh legs.
AP: 8:26
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