PM run at the track.  Had a long run on Saturday so I thought I was going to take it a little easier, but ended up running fast for my standards.  Felt really good though.

AP:  7:25/mile

Early morning run and the legs felt good even though I had a pretty fast run last night.  I feel like I am getting faster, but right now I am just trying to maintain and avoid injury before my marathon on March 1.  Looking forward to a PR on this marathon.

AP:  7:37/mile
 

I woke up this morning and was really tired.  I had a rough day at work on Tuesday and my body was exhausted when I got home Tuesday evening.  It carried over into my run this morning.  I decided after about 100 yards it would be a shorter run and I was going to call it a recovery run from my last 2 faster runs this week.  I just did not have the energy in the tank to go hard and I might have been at risk to injury if I pushed to too hard.  I was really tired throughout the run.  I was just happy to finish 4 miles...

AP:  8:14/mile

I really don't like running in the wind, but I had to do it this morning.  It took a lot to get out there and do it but I managed to run 5 miles this morning. 

AP:  7:40

So I got sick yesterday with a lot of congestion and a fever.  I did not sleep well last night and kept waking up with either chills or I was sweating like crazy.  I only have a certain amount of time to train for the upcoming marathon so I pushed through the sickness and poor night sleep and ran 7.25 miles this morning.  I did listen to my body and did not go too hard, just kept the pace at what I hope to run my marathon in.  My legs felt good during the run, but my body was exhausted.  I will do my long run tomorrow and if I am not feeling better I will be taking it easy on that run too.

AP:  8:20