Live Well, Train Well

Week starting Feb 16, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
39.500.000.00
Orange Sketchers Miles: 15.50Brooks Black Miles: 5.60Sketchers Go Run Blue Miles: 18.40
Running MilesSwimming YardsBike Miles
10.000.000.00

Did a nice run for presidents day.  I felt really good after a day of rest on Sunday.  Did a flatter course this time and the legs felt really good.  I am about 11 days out from the marathon so I think I went a little too fast, but this is my last hard run.

AP:  7:36

Orange Sketchers Miles: 10.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

10 days out from the marathon so did my last MP run.  Went about 10 seconds faster than what I am going to start my run at, but I would be really happy if this ended up being my MP.  Legs felt just fine and my cardio felt great.  Kept a steady pace throughout the run.  Just hoping I can endure the 26.2 miles and my body can hold up.  I just have not put in the miles I would have liked to.

AP:  8:09

Orange Sketchers Miles: 5.50
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Running MilesSwimming YardsBike Miles
5.600.000.00

Easy run this morning.  Did not push hard at all.  Just getting my taper on for my marathon on March 1.

AP:  8:44

Brooks Black Miles: 5.60
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Running MilesSwimming YardsBike Miles
12.000.000.00

It was a really nice morning for a run.  About 1 week out for my marathon so today was an easy run.  I ran 12 miles but my legs were never tired during the run and I was never breathing hard.  When I got home my legs felt just fine too.  Really looking forward to the race next Saturday!

AP:  9:05

Sketchers Go Run Blue Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
6.400.000.00

6.4 miles at AP:  8:46.  Ran at about 9 min miles with short 1:30 bursts at about my marathon pace.

Sketchers Go Run Blue Miles: 6.40
Comments(1)
Running MilesSwimming YardsBike Miles
39.500.000.00
Orange Sketchers Miles: 15.50Brooks Black Miles: 5.60Sketchers Go Run Blue Miles: 18.40
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