Well, about a week has past since my marathon so I decided it was time to hit the pavement again for a run.  Everything felt pretty good except for my achillies on the left side.  It was a little sore during the run and now that I am sitting her writing this I can tell that I ran on it this morning.  No real pain, just some mild tenderness.  My legs felt tired after the run, but some of that was from my weight session on Saturday and my legs being sore from that.  I will be running every other day with a gym workout between running days.

AP:  8:07

After some pain in my achillies yesterday I decided I would take a little more time off running (with the advice of Rhett of course).  I did a 20 minute gym workout where I worked my quads, chest, and biceps.  After that quick workout I did 20 minutes on the bike.  The 20 minutes ended up being a little more than 6.5 miles.

Did a slow run with my wife.  We just talked and had a nice jog enjoying the weather.

Ran to the gym and did a weight session.