I figure I am going to give my ankle/foot a little rest. I have been icing it since Saturday and it actually feels really good right now. I almost ran this morning but I felt like I should hold off. My initial plan was to take the week off, but the way it feel right now I think I might be able to go a little sooner.
45 minutes of hard elipitical followed by 15 minutes on the bike as a cool down. The eliptical was the type that made it feel more like running so that was a plus. Then core. I was dripping sweat and my shirt looked like I just got out of the pool when I finished so I actually got a good workout this morning.
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