Had a nice swim followed by a run.  It was windy and a little tough to run in, but I managed.  My first mile I felt like I was hardly moving and thought I would be somwhere in the 8 minute range, but realized when my watch beeped that I was running at 7:16.  I had a really good few more miles with the tailwind, but the way home was tougher.  Ended up being a really good fast run (fast for my current speed).

AP:  7:25

35 minute weight session this morning and I was going to do a bike ride, but my back tire was a little flat this morning and I didn't have a spare.  I will air it up tonight and see if the air stays.  Could have been the CO2 that I used to air it up on Saturday after the flat.  I didn't want to chance it so I just laid on my bed for about half and hour and rested.  It felt pretty good.

I really love my swim/run mornings.  I wake up ready to get out and have some fun.  Had a really good swim in the pool.  Only swam for 30 minutes and was able to get 26 or 27 laps in (I always loose track) which was an improvement from last time with speed.  My arms felt good and it was nice to get in the water.  Still waiting to get in the lake.

With my run I decided I was going to take things a little slower today.  I ran at a pace that felt pretty easy and I was suprised to see that I was still running at a good pace.  I got the wind going to the Island, and the wind coming back from the Island.  Not sure how that happened, but it did.  Every day I am just thankful that I am able to run!

AP:  7:36

Run in Mesa.