Just some junk miles today.  Tried to speed it up a little on the downhills but overall just took it nice and easy.

AP:  8:08

I did a TM run today because I wanted to do a run slightly under my goal MP and I thought it might be the best way to do it because it stays flat.  I did a .5 mile warmup and then did 12.5 miles at a 6:58 pace.  I had to stop because the TM ends after 30 minutes and I had to take a couple bathroom breaks (which concerns me a little) but I was able to get the 12.5 miles done.  I was tired by the end of it but I have put in a lot of miles the past week, it was in the afternoon, and I really didn't each much before the run.  Overall I felt good, but I was honestly hoping to feel a little better.  Maybe after this week and 2 weeks of taper my body will respond and I will be able to keep that pace for the full 26.2. Time will only tell.

8 recovery miles this morning.  My legs felt good after my run yesterday so that was a positive thing.  AP was 8:40.  I'm shooting for another 8-10 tomorrow because I might not get much running in on Friday.

mile repeats at 6:20 followed by 1/2 mile recovery.  5 miles at 6:20 and 3 recovery miles total.