Live Well, Train Well

Week starting May 18, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
10.000.0028.50
Sketchers Go Run Blue Miles: 10.00
Mon, May 19, 2014
Running MilesSwimming YardsBike Miles
0.000.008.50

Stationary bike at the gym this morning followed by some weights.  I did 25 minutes on the bike and around 20 with the weights.  Just did some core work.

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Tue, May 20, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

Good run even though it was in the wind.  Legs felt good and not too tired.

AP:  7:28

Sketchers Go Run Blue Miles: 5.00
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Wed, May 21, 2014
Running MilesSwimming YardsBike Miles
0.000.007.00

Stationary bike at the gym followed by a workout with weights.  Put the resistance higher today and the legs felt the burn!

 

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Thu, May 22, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

I ran to the gym this morning and did a weight workout and then ran home.  The run to the gym is all uphill and the run home is all downhill. 

AP:  7:40

Sketchers Go Run Blue Miles: 5.00
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Fri, May 23, 2014
Running MilesSwimming YardsBike Miles
0.000.0013.00

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Totals
Running MilesSwimming YardsBike Miles
10.000.0028.50
Sketchers Go Run Blue Miles: 10.00
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