I had a nice ride.  3 laps around the island and I pushed it hard the 1st and 3rd.  I had my best time on the first lap (10:07) but I am still working on getting below the 10 minute mark.

Well, my watch is broke and I am waiting on a new one to get to me so I used my stopwatch and just timed myself today.  It was hot this morning, but I felt good running.  I did 8 miles in 63 minutes, so just under 8 min/mile and then did a .5 mile recovery run that I just took really easy.  Always happy to get a good morning run in.

Had a nice brick workout.  22 mile ride followed by a 2 mile run at and 8 min/mile pace.  Legs felt really good!  I think I am starting get get my triathlon legs back.  Now I just need to get the swim giong again.

It was very hot this morning for my run.  When I started at 6:30 it was already 94 degrees outside, windy, and a little sticky because of possible rain later in the day.  I kept my run at an average pace and tried to not push too hard.  The last 3 miles were a killer with the heat and the wind at my face.  My legs felt a little tired from my ride and run yesterday, but I don't think I could have gone much faster even with fresh legs.

AP:  8:26 

24 mile bike ride with Rhett.  It was nice to get a few minutes to catch up with Rhett.

I was in Vegas this weekend with the family to do one last party before school starts.  I did not run while in Vegas so when I got home I went to the gym and did a run on the TM.  I kept it around 8 min/mile because my legs were tired from walking 14,000 steps along the strip.