Live Well, Train Well

Week starting Aug 18, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
26.200.000.00
Sketchers Yellow Miles: 16.20Brooks Black Miles: 5.00
Mon, Aug 19, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

1 hour on stationary bike in the PM

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Tue, Aug 20, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran outside in the PM.  Temp was 106 so it about killed me.  Felt like 10 miles.

Sketchers Yellow Miles: 4.00
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Wed, Aug 21, 2013
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran in the AM on TM.  7.53 ave mile.  Felt great after the run.

Sketchers Yellow Miles: 5.00
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Thu, Aug 22, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran 10 on the TM @ 8min/mile.  Felt really good after the run.

Brooks Black Miles: 5.00
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Fri, Aug 23, 2013
Running MilesSwimming YardsBike Miles
7.200.000.00

Ran in the AM around the island.  It was very hot and humid so the run was tough.  I was really tired after the run.  Got me a little scared if it is hot and humid for the run portion of my triathlon.


Sketchers Yellow Miles: 7.20
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
26.200.000.00
Sketchers Yellow Miles: 16.20Brooks Black Miles: 5.00
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