Live Well, Train Well

Week starting Aug 25, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
30.004200.0037.00
Sketchers Yellow Miles: 30.00
Mon, Aug 26, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

AM:  Ran outside.  It had just rained so it was nice and somewhat cool.  Legs felt really good the whole run.

PM:  1 hour on stationary bike fairly hard.  Felt good.

Sketchers Yellow Miles: 8.00
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Tue, Aug 27, 2013
Running MilesSwimming YardsBike Miles
0.001600.000.00

AM:  swim at the local pool.  32 laps and felt really good.

PM:  1 hour on the stationary bike.  Legs felt good.

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Wed, Aug 28, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

PM:  Ran on the TM in the evening.  Ave pace was 7:57. 

Sketchers Yellow Miles: 8.00
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Thu, Aug 29, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

Could not workout in the AM because the wife needed help after her surgery.

PM:  Stationary bike for 1hr 20min while watching some college football. 

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Fri, Aug 30, 2013
Running MilesSwimming YardsBike Miles
8.002600.000.00

AM:  went to the pool and swam for 32 minutes and did 52 laps.  Felt really good swimming and was not tired at all after completing the 1.5+ miles.

Went to the gym and ran 8 miles on the TM.  It was very hot and humid in the gym so the run was a little more difficult.  Pace was just under 8min/mile.  Legs were a little tired.

Sketchers Yellow Miles: 8.00
Comments(2)
Sat, Aug 31, 2013
Running MilesSwimming YardsBike Miles
6.000.0037.00

Sketchers Yellow Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
30.004200.0037.00
Sketchers Yellow Miles: 30.00
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