Tried to ride the trainer but my knee was starting to grind a little so I stopped.  It did not hurt but I want to make sure I stay healthy.

Ran outside.  Really humid but the weather was great and I felt great.  Ave pace was 8:22/mile

Ran outside again because the weather has been great!  Felt really good running this morning.

Rode the bike on a hilly area that I was hoping would get me more ready for the upcoming tri course.  I was a little easier than I thought it would be.  Need to find a more challanging route.
 

Ran 10 miles.  Took it slow so ave pace was 8:45.  I was a little tired after. 

Pool swim.  40 laps.  Took about 45 minutes.

Rode the Bike course for my upcoming half ironman with Rhett.  Very hilly course and basically no flat areas.  It was a real eye opener.  At about mile 47 I was completely depleted of carbs and hit the bike wall.  Need to get that figured out by race day.

Ran 3.9 miles after the 49 mile bike ride.  Took about a mile to get into a rythem, but not too bad after that.  I ran 10 the day before with a 2000m swim so I was a little tired at the end.  Had a great day of training though!