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Week starting Sep 08, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
28.002000.0064.00
Brooks Black Miles: 7.00Sketchers Yellow Miles: 21.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Tried to ride the trainer but my knee was starting to grind a little so I stopped.  It did not hurt but I want to make sure I stay healthy.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Ran outside.  Really humid but the weather was great and I felt great.  Ave pace was 8:22/mile

Brooks Black Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.100.000.00

Ran outside again because the weather has been great!  Felt really good running this morning.

Sketchers Yellow Miles: 7.10
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Running MilesSwimming YardsBike Miles
0.000.0015.00

Rode the bike on a hilly area that I was hoping would get me more ready for the upcoming tri course.  I was a little easier than I thought it would be.  Need to find a more challanging route.
 

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Running MilesSwimming YardsBike Miles
10.002000.000.00

Ran 10 miles.  Took it slow so ave pace was 8:45.  I was a little tired after. 

Pool swim.  40 laps.  Took about 45 minutes.

Sketchers Yellow Miles: 10.00
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Running MilesSwimming YardsBike Miles
3.900.0049.00

Rode the Bike course for my upcoming half ironman with Rhett.  Very hilly course and basically no flat areas.  It was a real eye opener.  At about mile 47 I was completely depleted of carbs and hit the bike wall.  Need to get that figured out by race day.

Ran 3.9 miles after the 49 mile bike ride.  Took about a mile to get into a rythem, but not too bad after that.  I ran 10 the day before with a 2000m swim so I was a little tired at the end.  Had a great day of training though!

Sketchers Yellow Miles: 3.90
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Running MilesSwimming YardsBike Miles
28.002000.0064.00
Brooks Black Miles: 7.00Sketchers Yellow Miles: 21.00
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