Live Well, Train Well

Week starting Sep 15, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
24.602950.0087.60
Sketchers Yellow Miles: 24.60
Mon, Sep 16, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

I was spent from my long ride on Saturday with Rhett so I took today off.   Felt bad about it but I guess you need a day or 2 to recover.

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Tue, Sep 17, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.20

Island Ride.  Bike was in a high gear to simulate the hills I will be riding for my tri.  Felt really good.
 

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Wed, Sep 18, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran around the Island.  Ave pace was 8 min/mile.  Felt really good running.  Could have gone a lot further.  Wanted to swim but ran out of time.

Sketchers Yellow Miles: 8.00
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Thu, Sep 19, 2013
Running MilesSwimming YardsBike Miles
0.001450.0018.40

Swam at the lap pool.  25 laps and shoulder felt great.

Followed the swim with an 18.4 mile bike ride at the Island.  Legs were a little tired from the run yesterday but overall things felt really good..  I was a beautiful morning.

Comments(1)
Fri, Sep 20, 2013
Running MilesSwimming YardsBike Miles
11.101500.000.00

Ran around the island.  My side really hurt at about mile 6 and hurt throughout the run.  Stopped for a few to let it rest and ran at a slower pace after mile 8 and it felt fine after that.

After the run had a lake swim of about 1500 meters.  It was 35 minutes.

Sketchers Yellow Miles: 11.10
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Sat, Sep 21, 2013
Running MilesSwimming YardsBike Miles
5.500.0051.00

Did a bike run combo.  Started the run and it was about 90 degress so I about died!  Really hot.  It was a grueling 5.5 miles.  Felt really good riding the bike.

Sketchers Yellow Miles: 5.50
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Totals
Running MilesSwimming YardsBike Miles
24.602950.0087.60
Sketchers Yellow Miles: 24.60
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