I used this morning as a semi recovery morning.  Just a 4 mile run at a 8:15 pace.  Did not sleep well this weekend and did a lot of training last week.  I will hit it hard Tuesday again.
 

Swim and bike morning workout.  Did a shorter bike ride but I did some hill training so it took a little more out of me.  Felt really good.  Good way to start the first day of October!

Good run this morning.  My legs are feeling pretty tired with all the working out I am doing.  Only about a week until tapering. 

Swim bike workout this morning.  Pool swim.  28 laps in just over 30 minutes.  Usual bike ride around the island.  Windy morning so got a good leg workout in.

Started the morning with a 1500m swim at the pool.  Took just over 30 minutes.

It was a really windy morning.  I went on a bike ride with Rhett and we almost got blown off our bikes it was so windy on the way out.  On the way back to town we were able to fly!  It was a lot of fun coming back. 

Went to the gym and ran 9 miles on the TM.  Ran at 8min/mile pace.  Legs felt good but towards the end I was getting a little low on energy.

Outside run in the wind.  Did it later in the day and my body was telling me to stop for the weekend.  Wanted to do a swim but it was too choppy and could not do it.  Pretty good week of training, but a little weak on the run this week.