Live Well, Train Well

Week starting Oct 06, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
13.752600.0058.00
Sketchers Yellow Miles: 13.75
Mon, Oct 07, 2013
Running MilesSwimming YardsBike Miles
0.001600.0025.00

Swam in the lake with a wetsuit and it was really cold!  Good bike ride around my normal course.
 

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Tue, Oct 08, 2013
Running MilesSwimming YardsBike Miles
5.750.000.00

On vacation in Mesa visiting famly and letting the kids hang out with the grandparents.  At the end of the run I felt a twinge in the calf so I stopped instead of going the 6 I had planned.  I am going to take  couple days off because I don't want to get an injury this close to my race.

Sketchers Yellow Miles: 5.75
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Fri, Oct 11, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

8 mile run and legs felt good.  It is amazing what a couple day off will do. 

Sketchers Yellow Miles: 8.00
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Sat, Oct 12, 2013
Running MilesSwimming YardsBike Miles
0.001000.0033.00

Bike and then a swim.  Rode the Lake Havasu HITS Triathlon course which is my normal route except I took on some of the steep hills.  Felt good. 

Pool swim after the bike.  Can't swim in the lake this weekend because of the jet ski and boat races going on all over the city.

Comments(1)
Totals
Running MilesSwimming YardsBike Miles
13.752600.0058.00
Sketchers Yellow Miles: 13.75
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