Live Well, Train Well

Pumpkin Man Half Ironman

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
19.105500.0067.00
Orange Sketchers Miles: 19.10
Tue, Oct 15, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

4 mile run to keep the legs fresh for the race on Saturday.
 

Orange Sketchers Miles: 4.00
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Wed, Oct 16, 2013
Running MilesSwimming YardsBike Miles
0.001000.0011.00

Swim and bike.  Nothing too hard.  Just getting ready for the race this weekend.

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Fri, Oct 18, 2013
Running MilesSwimming YardsBike Miles
2.00700.000.00

Day before my first half Ironman so just getting the jitters out with a small little workout.

Orange Sketchers Miles: 2.00
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Sat, Oct 19, 2013
Race: Pumpkin Man Half Ironman (70.3 Miles) 06:45:12, Place overall: 42, Place in age division: 9
Running MilesSwimming YardsBike Miles
13.103800.0056.00

My first Half Ironman and boy was it a tough experience.  I had a good time but the bike was brutal and that meant a brutal run.  Not sure I want to do this course again anytime soon.  The swim was great and the water was PERFECT!  Overall I had a great time and plan on doing many more of these, just not the Pumpkinman.  Did not like the crazy bike course.  Here are the overall times: 

Swim 1.2 miles:  43:13

T1:  6:30 (had to give the wife and kids a high five after the swim)

Bike:  3:31:58

T2:  4:45

Run:  2:18:47

Total:  6:45:12

Look forward to another one next year!

Orange Sketchers Miles: 13.10
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Totals
Running MilesSwimming YardsBike Miles
19.105500.0067.00
Orange Sketchers Miles: 19.10
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