I felt really good this morning. I think it is the best I have felt for about 4 months. I didn't go long but my legs just felt good. It was encouraging!
AM: Had a good run this morning. It was nice and cool. I felt good running but not as fresh as Monday. I think the hills were a little taxing on me yesterday. Tried to keep is nice and comfortable. AP: 8:30
PM: 1,600 yard swim. It always feels good to get in the pool and get a good swim in.
Bike and run today. The run was really slow because I did a mile with my little boy and another mile on my own. It was good to go slow after the bike ride. Did some core with weights also this morning.
I considered not running today because I was up really early and few back from northern California and it was rainy, windy, and cold. But later in the day the sun broke through, the wind calmed down, and the rain stopped so I went for it. It was nice and cool with perfect running weather. My legs felt a lot better today and after 8 miles I could have easily gone another 3-4 before my legs would have felt tired. That's a good sign for me.