Live Well, Train Well

Week starting Nov 15, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
36.750.000.00
Sketcher Go Run Sonic Miles: 16.50
Mon, Nov 16, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

I did a short tempo run this morning.  I had to wait for the rain to clear so I didn't get a lot of time to run.

AP:  7:30

Sketcher Go Run Sonic Miles: 4.00
Comments(1)
Tue, Nov 17, 2015
Running MilesSwimming YardsBike Miles
6.000.000.00

6 easy miles.

Sketcher Go Run Sonic Miles: 6.00
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Wed, Nov 18, 2015
Running MilesSwimming YardsBike Miles
6.250.000.00

Today was speedwork day.  I am slowling building up my mileage so I am keeping my morning runs no more than 6 miles this week.

1/2 mile at easy pace followed by 1/2 mile speedwork.  Total of 3 miles of speedwork and 3.25 easy miles.

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Thu, Nov 19, 2015
Running MilesSwimming YardsBike Miles
6.500.000.00

Easy 6.5 mile run this morning.  It was amazing this morning!

AP:  8:03

Sketcher Go Run Sonic Miles: 6.50
Comments(1)
Fri, Nov 20, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

Long run today.  I had some calf pain about mile 11 so I stopped for about 2-3 minutes and walked.  It has been pretty sore all day.  I'm thinking tomorrow will be a recovery day so I have 2 days to recover.  I have been working on my foot strike and I think my calves are being worked a lot more than they are use to with my new running style. 

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Totals
Running MilesSwimming YardsBike Miles
36.750.000.00
Sketcher Go Run Sonic Miles: 16.50
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