Live Well, Train Well

Week starting Nov 17, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Orange Sketchers Miles: 13.00
Mon, Nov 18, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Speed work at the track on monday night.  Did an easy 2 miles followed by 12x400m fast with 90 sec rest intervals where I ran at an easy pace.  Ave pace was about 7:38/mile.  Tried to run at 6:30 for the 400m intervals, but did not have a good way to track this so just went off how I felt.

Orange Sketchers Miles: 7.00
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Tue, Nov 19, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes of weight training

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Wed, Nov 20, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran Monday night so I did not get my full rest and my legs felt it.  I was really tired this morning.  Did 1 mile easy, 4 miles hard, and 1 mile easy.  Not as fast as I would like, but I was just really tired.

Orange Sketchers Miles: 6.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Orange Sketchers Miles: 13.00
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