Live Well, Train Well

Week starting Nov 22, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
52.050.000.00
Sketcher Go Run Sonic Miles: 21.55Sketcher Go Run 4 Miles: 8.00
Mon, Nov 23, 2015
Running MilesSwimming YardsBike Miles
7.250.000.00

Tempo Run.

1 mile warmup, 6 miles at tempo (7:20-30), .25 mile cooldown.

My left calf was tender but nothing really hurt.  I just knew it was still tender.  It bothered me more when I ran downhill and less when I ran uphill.  It also felt better when I ran fast vs. running at a slower pace.

Sketcher Go Run Sonic Miles: 7.25
Comments(1)
Tue, Nov 24, 2015
Running MilesSwimming YardsBike Miles
7.150.000.00

Easy run keeping the HR at or under 146.

My calf felt good with much  less pain than yesterday.  I rolled and stretched last night and I think that helped out a lot too.

AP:  8:24

Sketcher Go Run Sonic Miles: 7.15
Comments(1)
Wed, Nov 25, 2015
Running MilesSwimming YardsBike Miles
7.150.000.00

Speed workout.  1 mile warmup.  1/2 mile at 6:40 pace and 1/2 mile cooldown for a total of 3 miles speedwork.

Sketcher Go Run Sonic Miles: 7.15
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Thu, Nov 26, 2015
Running MilesSwimming YardsBike Miles
7.500.000.00

It was thanksgiving so I did my own 7.5 mile turkey trot.

Kept HR under 146.  Nice and easy.

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Fri, Nov 27, 2015
Running MilesSwimming YardsBike Miles
15.000.000.00

15 mile run with the new Sketchers Sonic 2.  They felt great.

Kept HR at or under 146 with a ave HR of 144.

Everything felt great.  I could have gone a lot longer but all I wanted was 15 today.

Comments(1)
Sat, Nov 28, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Nice easy 8 mile run.  It was a little chilly and windy this morning.

I put in some good miles for me this week and my body responded well.  Everything feels good.  No aches and pains. 

AP:  8:30

Ave HR:  140

Sketcher Go Run 4 Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
52.050.000.00
Sketcher Go Run Sonic Miles: 21.55Sketcher Go Run 4 Miles: 8.00
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