I was on a mission trip doing dental work in the Dominican Republic so I did not have much time to run and kinda got off schedule. Ran 3 miles at a 7:30 pace in the DR and it was hot and humid. Loved to be by the beach for a few days though.
I have not run for a while so I did an easy 9 mile run today. It was a really nice morning, cold, but nice. Felt good but was a little tired. Real training starts next week.