Weekly Report:
Had a good start to the week but a rough end to the week. Got in 2 swims and some core work this week and no bike time. It's just so hard to bike in the winter.
I took 1 day off running to be cautious with the foot. I think I could have easily run on it but I am still trying to play it safe.
My long run day started off great. I felt really refreshed from taking the day off on Friday and so with all the downhills I kept about a 7 min/mile pace. The weather was awesome for the run too. It all fell apart when I saw a friend and we talked for about 40 minutes out in the cold. When I started again I felt some tighness but nothing too bad. I figured it would go away, and for the most part it did as I got warmer, but when I got home I realized I had done something. Looks like I am back on the injured reserve with running for a week or so. This week will be filled with lots of swimming and as much biking as I can get in under the circumstances. I will also be focusing on core work and strenght training.
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