Live Well, Train Well

Week starting Dec 13, 2020

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
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Running MilesSwimming YardsBike Miles
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Weekly Report:

Had a good start to the week but a rough end to the week.  Got in 2 swims and some core work this week and no bike time.  It's just so hard to bike in the winter.  

I took 1 day off running to be cautious with the foot.  I think I could have easily run on it but I am still trying to play it safe.

My long run day started off great.  I felt really refreshed from taking the day off on Friday and so with all the downhills I kept about a 7 min/mile pace.  The weather was awesome for the run too.  It all fell apart when I saw a friend and we talked for about 40 minutes out in the cold.  When I started again I felt some tighness but nothing too bad.  I figured it would go away, and for the most part it did as I got warmer, but when I got home I realized I had done something.  Looks like I am back on the injured reserve with running for a week or so.  This week will be filled with lots of swimming and as much biking as I can get in under the circumstances.  I will also be focusing on core work and strenght training.

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