| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| Running Miles | Swimming Yards | Bike Miles | 203.50 | 0.00 | 0.00 |
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Nike Pegasus 34 White Miles: 56.50 | Nike Pegasus 34 Blue Miles: 50.10 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| I had to physically and mentally take last week as a serious recovery week. I didn't get many miles in so this week I am excited to run. Had a good run this morning and everything felt good. Had a couple nagging "pains" that I wanted to let heal up last week.
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Nike Pegasus 34 White Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.10 | 0.00 | 0.00 |
| I had a 7AM class this morning so I was not able to get any more than 4 miles in. I did the run a little faster than usual because I was up against the clock. The goal is to get a run in every day this week so I am still on track.
AP: 8:00/mile
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Nike Pegasus 34 Blue Miles: 4.10 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I had a really good run this morning. My legs felt really good which suprised me. This week has been a little more relaxed than last week so mentally I am in a better place and I think that helps with my running.
AP: 7:58
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| About 1 mile into my run I rolled my ankle on a pine cone. Luckily I was able to move it around and still run on it but I took my run really slow. It was raining and windy here too so that made my run a little slower too.
AP: 8:48
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| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 0.00 |
| I was able to do 16 miles this morning. My daughter is here and we are going to six flags tomorrow so I had to get my long run in today. The run had a lot of hills and was pretty challanging this morning. I had to run on the roads because of all the rain we have got. My legs were tired to finish, but I was happy with the run. Next week I get to do my long run in Havasu with my buddy Rhett. I'm sure it will make 18 miles feel like 5.
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Nike Pegasus 34 Blue Miles: 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| When I first started this program I thought my long running days were over. I had a lot of mixed feelings about that but I felt this was the right thing to do. I am very thankful today that I have been able to get my running life back (with the exception of my running buddy and therapist Rhett) and feel like I can compete again. It has taken earlier mornings and a little more sacrafice on my part, but I feel like I am getting back in the game. I was able to run 46 miles this week with a rolled ankle and all my schoolwork. I'm looking forward to next week to up the miles a little more and get back to my running roots in Havasu with Rhett.
Now I'm off to six flags to ride roller coasters with my kids all day:)
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Nike Pegasus 34 White Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| I did not run the last 2 days because of my finals. Now that they are done I am free to run as long as I want. I did 8 miles this morning and rolled my ankle again at mile 6. I couldn't find what I rolled it on but it hurt worse than the first time, most likely because I am still trying to recover from it, but I was able to recover just fine and finish my run. I need to be more careful with my runs I guess.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| I had a good run this morning without any issues. My ankle was painful for the run, but I expected that after rolling it yesterday. The legs felt good and overall I felt good. I did take things a little slower just to be careful with the ankle.
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Nike Pegasus 34 White Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Nice easy 8 miles.
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Nike Pegasus 34 Blue Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 19.00 | 0.00 | 0.00 |
| I got to go bac to Havasu this weekend and run with Rhett. It was a lot of fun to catch up and get the chance to run with him again. I think it felt like going back home for my whole family. I had a decent run, but there were a few times my body was ready to scream at me. Overall I had a blast hanging out with my running buddy again and getting to see Havasu again.
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Nike Pegasus 34 White Miles: 19.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| I took Monday as another rest day to let my ankle heal a little more from rolling it and the long run on Saturday. The legs felt good this morning and the weather was amazing.
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Had a nice run this morning. I didn't have any pressing school things so I started later and just took things nice and slow. I did a different run which had more hills.
Then did some core work.
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Nike Pegasus 34 Blue Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| I didn't get a run done in the morning so I did it after I got home from school. I never like running at the end of the day. It was a really slow run and my side hurt most of the run. This is something that only happens when I run at the end of the day.
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Nike Pegasus 34 White Miles: 6.50 |
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| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Good run this morning. It was good to have the quick turn around after running last night so my legs could get use to running when they are a little tired. Weather was nice and the run was enjoyable.
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| Running Miles | Swimming Yards | Bike Miles | 21.00 | 0.00 | 0.00 |
| I had a really good 21 mile run this morning. The course I chose to do was very very challenging with a lot of hills. About 12 miles of it was on trails with 6 uphill and 6 downhill. I also had a couple areas before I got to the trails that were pretty tough uphills and downhills. I chose this because I not only wanted to go long today, I wanted to challange myself. I will say the last few miles were not easy. I had my little girl come and run a little bit with me and bring me some food and something to drink with some carbs. Once I got some of that in me I felt a lot better. Overall I was really happy with the run today. It boosted my confidence that I will be fine with the upcoming trail marathon I have in a few weeks. My total running time was 3:37 so it was good to be on my feet for a long period of time. Now I will take the day to recover!
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| I was able to sleep in a little and then get my run in. My legs were still tired from the run on Saturday, but once I got going I felt pretty good. I kept the run nice and slow with an AP of 8:50 to let the legs just recover. Tomorrow is suppose to be bad weather so I will see what kind of a run I can get in.
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Nike Pegasus 34 Blue Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| I decided to take the cold and windy Christmas Day off!
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| Running Miles | Swimming Yards | Bike Miles | 9.20 | 0.00 | 0.00 |
| My body felt tired today. I think I ate too much bad stuff yesterday and didn't get much sleep Christmas Eve night. I went slow so the AP was about 9:00/mile.
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I was leaving to Lake Havasu early this morning so I only had time for a 6 mile run.
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Nike Pegasus 34 Blue Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Had a really good run with Rhett this morning. It is always good to run with him and get the chance to talk. It was a cold morning in Havasu with lots of wind, but it was still a really fun run.
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Nike Pegasus 34 White Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| Had a really nice run with Rhett. It was really cold and windy, but it was still a really nice run. I have not run on the Havasu trails for a while so it was a challenging run for the 10 miles we were on the trails. It has been fun to run again with Rhett. I wanted to go longer but I had to be home by 9 and we didn't have any more time. It was good to get a 10 mile run followed by a 20 mile run though. Legs felt good after and I actually felt pretty good all day.
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| I started the day before New Years off right with a nice run. The weather was about perfect and I actually felt really good after the 20 mile run on Saturday. My legs felt fresh and ready to run. I am hoping I can get a run in tomorrow but we will see how much the late night messes me up.
Happy New Year!
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 203.50 | 0.00 | 0.00 |
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Nike Pegasus 34 White Miles: 56.50 | Nike Pegasus 34 Blue Miles: 50.10 |
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