Track run while my girl was at soccer practice.  Ave pace was 7:40/mile.

Had a good run this morinng.  Legs were a little tired because I ran 5 miles the night before, but other than that I felt good.  Trying to break the 40 mile mark this week.  Calf was a little tight still but no pain at all.  Just tightness. 

AP:  7:45/mile

I woke up Wednesday and I was exhausted.  I mean, really tired so I took the day off.  I hate seeing an empty day, but my body needed a day to recover.  Back at it again today and the legs were fine.  Stil should hit my 40 mile week. 

AP:  7:50 (I think my watch was not giving accurate mileage and time today)

Good Friday run.  AP was 7:50/mile, but I still think my watch is off and I am running faster than that. 

Long run for the week today.  Ran with Rhett Burgener and it was a great run.  We kept a really good pace for our first long run since our half Ironman.  The weather was perfect and the course we ran was a little challenging.  We were able to carry on a conversation the whole run and the legs felt really good the entire run.  It was a real boost of confidence for the upcoming Marathon.

AP:  8:19/mile