I was able to sleep in a little and then get my run in.  My legs were still tired from the run on Saturday, but once I got going I felt pretty good.  I kept the run nice and slow with an AP of 8:50 to let the legs just recover.  Tomorrow is suppose to be bad weather so I will see what kind of a run I can get in.  

I decided to take the cold and windy Christmas Day off!

My body felt tired today.  I think I ate too much bad stuff yesterday and didn't get much sleep Christmas Eve night.  I went slow so the AP was about 9:00/mile.

I was leaving to Lake Havasu early this morning so I only had time for a 6 mile run.

Had a really good run with Rhett this morning.  It is always good to run with him and get the chance to talk.  It was a cold morning in Havasu with lots of wind, but it was still a really fun run.

Had a really nice run with Rhett.  It was really cold and windy, but it was still a really nice run.  I have not run on the Havasu trails for a while so it was a challenging run for the 10 miles we were on the trails.  It has been fun to run again with Rhett.  I wanted to go longer but I had to be home by 9 and we didn't have any more time.  It was good to get a 10 mile run followed by a 20 mile run though.  Legs felt good after and I actually felt pretty good all day.