Live Well, Train Well

April 29, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Sun, Nov 08, 2020
Running MilesSwimming YardsBike Miles
0.000.000.00

Stretching, rolling, and recovery day.

I've decided to take Sunday to review my week on the blog for my future reference.  Overall had a good week.  The goal was 25-26 this week and I hit it.  The hill work was good and overall my body has been responding well to running again.  I was able to get some biking and swimming in this week also which will become part of my weekly routine to help with strength, muscle imbalances, and burnout.  It's going to get cold here so riding will be more challenging but I will just have to dress really warm.  

Overall I was happy with the week and plan on increasing my running mileage by about 5 miles next week.  Once I hit 30-35 I will keep it there for a few week and slowly increase to 40-45.

Comments
From Rhett on Mon, Nov 09, 2020 at 09:12:22 from 66.185.226.102

I like the Sunday review idea. I may have to start doing that.

Riding in the cold is the worst, but you're man enough to do it.

I bought of pair of Adidas carbon plate shoes last night. They were on sale for $99 and normally run around $199. I'm excited to try them out.

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