Always fun to try new shoes. I only did 3 miles but they felt good. Todays run was a run to try to increase VO2 max. It's something I read so I thought I would try.
1 mile warmup
1.6 miles: 30 seconds at or slightly below my VO2 max / 30 seconds at 50% VO2 max
.5 mile cooldown
First speedwork I have done for a long time (AP: 7:26). Felt really good to run with some speed.
Shoes felt good. I think I will like them.
After the run I did a 10.1 mile ride. Still enjoying the ride.
|