Live Well, Train Well

May 06, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Fri, Nov 21, 2014
Running MilesSwimming YardsBike Miles
10.001500.000.00

I am sure glad I took yesterday off.  This is the first long run since my half ironman and the first run where everything felt pretty good.  The calf was still tight for the first few miles, but I never had any pain with it.  I felt a little twinge in the left quad one time for just a second and then it was gone.  I kept the pace slow so I really didn't feel like I was working hard at all and tried to just get into a comfortable rythem and just run.  It felt great to run with no pain.   And the weather was PERFECT!

AP:  8:23

At 11 I headed to the pool to get a swim in.  I did about 30 laps which took 35 minutes.  Just worked on form and tried to enjoy a little time in the pool.

Comments
From Rhett on Sat, Nov 22, 2014 at 13:29:53 from 199.117.154.54

Nice run and swim. It sounds like you will be ready to start marathon training Monday.

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