I started this running telling myself that I would most likely be cutting it short because it was around 9:30 and I wasn't sure I wanted to run for 2 hours. I decided to make the first part of the run where I am the farthest from me house as long as possible and then take it from there. When I got by my house I found some water and had a granola bar and that gave me the energy to make it 12. I didn't run fast I just tried to keep it a consistant 9 minute mile.
AP: 8:59
Ave HR: 143 bpm
|