Live Well, Train Well

Week starting Feb 10, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
47.000.000.00
Nike Pegasus 34 Blue Miles: 9.00Nike Pegasus 35 Black Miles: 6.00Nike Pegasus 34 White Miles: 8.00
Running MilesSwimming YardsBike Miles
9.000.000.00

It was the coldest morning I have experienced in a while.  The temperature was about 30 degrees but the wind child was about 25.  I rained yesterday (again) so there were a few icy places, but nothing too bad.  I extened my downhill and uphill by a half mile each to add on another mile.  I am developing a plan in my mind that will allow me to get a lot of good downhill running mixed with slow uphill running.  I'm hoping this will prepare me for Mt. Charleston.  The legs felt really good this morning.  Even though it was cold, it still felt good to be out and feel the cold wind against my face!

Followed the run with a little core workout.

AP:  8:32

Nike Pegasus 34 Blue Miles: 9.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Today was my speed workout day.  I had a test at 8 and literature review at 7 so I had to get up at 4:30 to get it done.  To get this marathon done with a BQ time I think I will have a lot of early mornings.  My legs felt good this morning.  I basically did the uphills as my recovery and my downhills as my speedwork with a pace between 6-6:30.  I think I did about 3.5 miles of speed and 2.5 of recovery.  

AP:  7:20 for the run

Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles easy recovery before my 7AM class.

AP:  8:45

Nike Pegasus 35 Black Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

It has been pouring rain all night so getting up at 4:30 and running in the rain was not on the agenda today.  Plus, I wanted to do a tempo run and I felt it would be tough in the rain.  After my 7AM class I went to the gym and did my tempo run on a TM.  

1 mile warmup.

6 miles at 7min/mile pace.

1 mile cooldown.  

Total run took about an hour.  My legs felt a little tired today but I pushed through the run and was happy I did it.

Nike Pegasus 34 White Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
18.000.000.00

Had a really good long run today.  Weather was nice and everything felt good.  Finished the last 2 miles at an 6:45 pace.

Add Comment
Running MilesSwimming YardsBike Miles
47.000.000.00
Nike Pegasus 34 Blue Miles: 9.00Nike Pegasus 35 Black Miles: 6.00Nike Pegasus 34 White Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: