Live Well, Train Well

Week starting Feb 09, 2020

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
38.201600.0018.00
Sketchers Road Max 4 Miles: 7.20Sketchers Razor 3 Hyper Miles: 16.00
Mon, Feb 10, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Easy miles

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Tue, Feb 11, 2020
Running MilesSwimming YardsBike Miles
3.000.009.00

AM:  stationary bike 30 minutes with weights

PM:  3 miles 

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Wed, Feb 12, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Speed day.  .5 mile at 6:20 to 6:30 and .5 mile recovery.  AP 7:38.

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Thu, Feb 13, 2020
Running MilesSwimming YardsBike Miles
0.001600.009.00

30 minutes on stationary bike followed by weights focusing on legs 

Lunch:  Swim

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Fri, Feb 14, 2020
Running MilesSwimming YardsBike Miles
7.200.000.00

Tried some new sketchers today.  I ran in them for years and stopped because they changed things too much.  I decided to give them another try.  

Sketchers Road Max 4 Miles: 7.20
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Sat, Feb 15, 2020
Running MilesSwimming YardsBike Miles
16.000.000.00

My boy had a mountain biking event this morning so I got a really late start in the heat.  Overall felt really good all things considered.

Sketchers Razor 3 Hyper Miles: 16.00
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Totals
Running MilesSwimming YardsBike Miles
38.201600.0018.00
Sketchers Road Max 4 Miles: 7.20Sketchers Razor 3 Hyper Miles: 16.00
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