Live Well, Train Well

Week starting Jul 26, 2020

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
38.250.000.00
Nike Pegasus 36 Black Miles: 16.25Nike Pegasus 36 NC Blue Miles: 16.00Sketchers Razor 3 Hyper Miles: 6.00
Mon, Jul 27, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Another Monday.  Just took things nice and slow today.  For some reason Mondays my legs just don't feel great.

Nike Pegasus 36 Black Miles: 6.00
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Tue, Jul 28, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles with .25 mile at tempo with each mile

Nike Pegasus 36 NC Blue Miles: 6.00
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Wed, Jul 29, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

1 mile warmup, then 4 miles of 400m repeats with 400m between each.

Nice and slow 1 mile home.

Sketchers Razor 3 Hyper Miles: 6.00
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Thu, Jul 30, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Easy recovery run

Nike Pegasus 36 Black Miles: 6.00
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Fri, Jul 31, 2020
Running MilesSwimming YardsBike Miles
4.250.000.00

My legs were tired this morning so I kept it shorter.

 

Nike Pegasus 36 Black Miles: 4.25
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Sat, Aug 01, 2020
Running MilesSwimming YardsBike Miles
10.000.000.00

Hot morning and I wasn't feeling great.  Had to push through to get this run done.

Nike Pegasus 36 NC Blue Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
38.250.000.00
Nike Pegasus 36 Black Miles: 16.25Nike Pegasus 36 NC Blue Miles: 16.00Sketchers Razor 3 Hyper Miles: 6.00
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