Live Well, Train Well

Week starting Aug 11, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
30.002900.0047.00
Sketchers Yellow Miles: 30.00
Mon, Aug 12, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Ave pace 7:45.  Ran on TM.

Sketchers Yellow Miles: 8.00
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Tue, Aug 13, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.00

Rode the stationary bike for 1 hour in the PM.  To lazy to get up in the AM.

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Wed, Aug 14, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Outside run.  Ave Pace was 8:09 and felt pretty good throughout the whole run.

Sketchers Yellow Miles: 8.00
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Thu, Aug 15, 2013
Running MilesSwimming YardsBike Miles
0.001700.009.00

Biked to the lake (4.7 miles).  45 min. swim followed by biking back to my house (4.7 miles)

Comments(1)
Fri, Aug 16, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran on TM.  Ave pace 8min/mile. 

Sketchers Yellow Miles: 9.00
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Sat, Aug 17, 2013
Running MilesSwimming YardsBike Miles
5.001200.0020.00

Did a little triathlon today.  Rode to the lake (4.7 miles) and swam 1200m (25 min) and then rode for another 16 miles.  It was very hot but the legs felt good.  Rode home and changed shirt and went to the gym and ran on the TM for 40 min.  Ran 5 miles at an ave pace of 7:53/mile.  Legs were feeling it after mile 4.  Glad to have a day off tomorrow!

Sketchers Yellow Miles: 5.00
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Totals
Running MilesSwimming YardsBike Miles
30.002900.0047.00
Sketchers Yellow Miles: 30.00
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