Live Well, Train Well

Week starting Aug 19, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

Short-Term Running Goals:

~~I would really like to qualify for Boston~~

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More.

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	28.10
Altra TIMP Trail Lifetime Miles:						104.90
Sketchers Road Max 4 Lifetime Miles:						110.60
Sketchers Razor 3 Hyper Lifetime Miles:						287.12
Nike Pegasus 36 Black Lifetime Miles:						444.80
Nike Pegasus 36 NC Blue Lifetime Miles:						421.35
Adidas Adizero Pro Black Lifetime Miles:						32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles:						71.25
Nike Pegasus 38 White/Teel Lifetime Miles:						93.45
Nike Pegasus 36 Blue Lifetime Miles:						88.15
Nike Pegasus 36 Black Lifetime Miles:						86.40
Sketchers Razor Green Lifetime Miles:						81.25
Sketchers Raxor Blue Lifetime Miles:						28.30
Brooks Ghost 14 Lifetime Miles:						39.40
Hoka Clifton 8 Lifetime Miles:						28.13
Hoka Mach 5 Lifetime Miles:						30.50

Totals

Running Miles	Swimming Yards	Bike Miles
29.00	0.00	0.00

Mon, Aug 20, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

5 miles followed by core workout

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Tue, Aug 21, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

5 miles followed by a core workout

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Wed, Aug 22, 2018

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Nice easy 3 miles followed by a core workout

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Thu, Aug 23, 2018

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

3 miles with some speed work with it. Core workout after the run.

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Fri, Aug 24, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

I have recently moved to start a dental specialty program in California. I miss a lot of things about Lake Havasu, but the running weather here so far is AMAZING!! I started my run with it being 59 degrees this morning and it was 90 where I use to live (sorry Rhett).

I had a good 5 mile run followed by a 20 minute core workout.

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Sat, Aug 25, 2018

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

I had a great 8 mile run on the trails. The weather was great and my legs felt good.

I had a rock trip me about mile 6 so I came out of the trails with a few cuts and bruises, but it was well worth it!

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Totals

Running Miles	Swimming Yards	Bike Miles
29.00	0.00	0.00

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