Live Well, Train Well

October 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 5.00 Month: 69.00 Year: 421.90
Nike Pegasus 34 Blue Lifetime Miles: 12.40
Nike Pegasus 34 White Lifetime Miles: 10.60
Running MilesSwimming YardsBike Miles
100.757402.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles on the track behind the school followed by a 20 minute gym session.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

5 miles in the morning and then I got home early from school and ran another mile with my little boy.  It was a lot of fun to run and just talk to him about his day.

Add Comment
Running MilesSwimming YardsBike Miles
1.000.000.00

30 minutes on the bike and 1 mile running with my little boy.  I was planning on running this morning but my calf felt a little tight so I took the morning off and got on the bike around 3.  I will give running a shot tomorrow afternoon.

Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

AP:  8:11

Add Comment
Running MilesSwimming YardsBike Miles
5.200.000.00

Add Comment
Running MilesSwimming YardsBike Miles
5.00450.000.00

AP- 7:34

Add Comment
Running MilesSwimming YardsBike Miles
4.30800.000.00

AP-  7:34

Add Comment
Running MilesSwimming YardsBike Miles
5.25900.000.00

AP- 7:55

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Add Comment
Running MilesSwimming YardsBike Miles
5.301000.000.00

Add Comment
Running MilesSwimming YardsBike Miles
5.301000.000.00

Add Comment
Running MilesSwimming YardsBike Miles
5.301000.000.00

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Stationary bike.

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

I am going to have to get caught up. I have been really busy and just have not had time to update the blog. I had a good run this morning. I have been running a lot during the day so it was nice to get out in the morning and run.

Comments(1)
Running MilesSwimming YardsBike Miles
3.301000.000.00

Did a quick run before class and then went to the pool during lunch and got a swim in.  I think this will become more my normal routine.

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Had nice morning run.  I really like to do a little workout during the day but some days I don't have the time to run and swim.  Got my run in this morning but I had a class during lunch so I couldn't swim.

Add Comment
Running MilesSwimming YardsBike Miles
6.501.000.00

6.5 mile run followed by a little core work and then swimming in the pool.  It was a really good afternoon!

Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

Nice run in the morning.

Add Comment
Running MilesSwimming YardsBike Miles
5.001.000.00

Started my morning with a run.  This morning starts the beginning of my training for a trail marathon.  I am really excited to be back to training with a purpose.  I have felt kinda lost the last few months with nothing to train for.  I am really excited to do this race with my buddy Rhett.  After my run I did about 10 minutes of core work.

At lunch I went to the pool and did 1,500 yards of swimming.  I am loving getting into the pool and get a good full body workout.

Comments(1)
Running MilesSwimming YardsBike Miles
5.100.000.00

I didn't get much sleep last night so I didn't get to run this morning.  I skipped out of school a little early and came home to get a run in.  Did 5 miles around 1PM and the weather was acutally nice.  

AP:  8:27

Comments(1)
Running MilesSwimming YardsBike Miles
5.001250.000.00

Morning run and afternoon swim and core workout.

Add Comment
Running MilesSwimming YardsBike Miles
100.757402.000.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com