Live Well, Train Well

October 2023

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
43.901850.0031.20
Hoka Clifton 8 Miles: 8.13Brooks Ghost 14 Miles: 15.40Hoka Mach 5 Miles: 5.50Nike Pegasus 38 White/Teel Miles: 3.10
Running MilesSwimming YardsBike Miles
3.030.000.00

Great way to start a week!

AP:  8:21

Hoka Clifton 8 Miles: 3.03
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Running MilesSwimming YardsBike Miles
0.001000.0021.00

AM:  Weight session followed by a swim

PM:  Zwift ride with Rhett

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Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day

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Running MilesSwimming YardsBike Miles
0.000.0010.20

Evening Zwift ride.

Some core work after the ride at my house.

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Running MilesSwimming YardsBike Miles
4.000.000.00

It has been a while since I have been on this.  I am still working out but kinda got lost with time.  

Nice 4 miles.  Didn't push too hard.  Felt good when I finished.

 

Brooks Ghost 14 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.770.000.00

Beautiful morning.

AP:  8:52.  Took it nice and easy just trying to get my legs back in running shape.

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Running MilesSwimming YardsBike Miles
5.000.000.00

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Running MilesSwimming YardsBike Miles
3.300.000.00

In Phoenix so things are flat and easy to run.

Brooks Ghost 14 Miles: 3.30
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Running MilesSwimming YardsBike Miles
4.100.000.00

Still in Phoenix.  

Mornings are cool and perfect for running.

Brooks Ghost 14 Miles: 4.10
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Running MilesSwimming YardsBike Miles
4.000.000.00

Brooks Ghost 14 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Recovery day

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Running MilesSwimming YardsBike Miles
5.100.000.00

Back in Yucaipa.  Hills are back.

Hoka Clifton 8 Miles: 5.10
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Running MilesSwimming YardsBike Miles
5.500.000.00

Nice and easy run before watching college football.

Hoka Mach 5 Miles: 5.50
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Running MilesSwimming YardsBike Miles
3.10850.000.00

Weights, swim, run.

Really nice morning with a cool breeze and cloud cover.  I think fall may finally be here.

Nike Pegasus 38 White/Teel Miles: 3.10
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Running MilesSwimming YardsBike Miles
43.901850.0031.20
Hoka Clifton 8 Miles: 8.13Brooks Ghost 14 Miles: 15.40Hoka Mach 5 Miles: 5.50Nike Pegasus 38 White/Teel Miles: 3.10
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