Live Well, Train Well

Week starting Feb 02, 2020

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
36.100.0018.60
Mon, Feb 03, 2020
Running MilesSwimming YardsBike Miles
6.100.000.00

I had really tired legs this morning.  I could feel from my first few steps I was going to have to work for my miles this morning.

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Tue, Feb 04, 2020
Running MilesSwimming YardsBike Miles
3.000.009.30

AM:  stationary bike 30 minutes, stair climber 10 min, core

PM:  easy run 3 miles

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Wed, Feb 05, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

1/2 mile at 6:35-6:45 pace followed by 1/2 mile recovery.  Recovery was almost all uphill so it wasn't much of a recovery.  
core

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Thu, Feb 06, 2020
Running MilesSwimming YardsBike Miles
0.000.009.30

Stationary bike followed by a quick leg workout.

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Fri, Feb 07, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice and slow!

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Sat, Feb 08, 2020
Running MilesSwimming YardsBike Miles
15.000.000.00

Great long run.  Felt really good this run.  Finished strong and was happy with the morning!

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Totals
Running MilesSwimming YardsBike Miles
36.100.0018.60
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